Friday, March 2, 2012

Quick Healthy Breakfast

Cooking breakfast is really not that time consuming. You can cook a delicious healthy meal that is perfect to start the day with...

Choose an egg and some of your favorite veggies. Preheat frypan with a dash of rice bran oil while u chop your veg and chuck them in the pan as you go. Once veg are cooked through, put on a piece of toast & crack your egg into the pan.

By the time the toast is done your egg should be done, put veg & egg onto the toast. Enjoy :)

All up this should take under 10min, and is so much better for you than a bowl of processed serial or toast with butter & spread.

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