Monday, March 18, 2013

Healthy Bangers & Mash!! Quick, Healthy, Yum.

If you're in Australia - get yourself hooked on Kanga Banga's - Kangaroo meat is tasty and oh so lean and high in protein! Grill them, fry them, bbq them, bake them, however you like.

For my mash I used sweet potato - peel, chop & boil until really soft, then drain out the water and mash it up with a fork. I also like to chuck a couple of garlic cloves in with the potato while it's boiling.

Serve with steamed veggies or on it's own. You can make up a bit of gravy to put over the top, or a bit of olive oil, or leave it plain.

Very tasty & healthy. xx

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