Monday, January 16, 2012

Quick, Healthy, Tandoori Chicken

Decided I felt like some Indian tonight.

I found some tandoori paste in the fridge.

Steamed some basmati rice: just under 1 cup of rice + 1 full cup of water in a sauce pan with a dash of rice bran oil & a teaspoon of turmeric, and a dash of mixed herbs. Bring to the boil then turn off heat & put on the lid.

Chopped up half an onion & some broccoli & started heating in frypan while I defrosted & chopped up some chicken breast. Mixed chicken in a bowl with one heaped tablespoon of tandoori paste mixed with one heaped tablespoon of cottage cheese. Added to pan.

Serving with the rice, a mini puppadum & a small scoop of pickled limes!


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