Thursday, January 3, 2013

Delicious 'McDonalds' tasting healthy burger patties/rissoles recipe -gluten free

I experimented with this one and it turned out to be a completely surprising taste bud explosion. After the first bite I said to my partner "This tastes like McDonalds"! We both then tucked in greedily and were left quite satisfied and smug looking. Tasty tasty tasty...

Now for you to try it - adjust recipe according to people served. I served 2.

250g lean beef mince
1 x dill pickle
2 x anchovies (if you like them)
Veggie Salt / Black Pepper / Garlic Salt
1 egg
Worcestershire sauce
1Tbs rice bran or olive oil
Fresh or dried parsley

1) beat egg & oil in bowl until combined.
2) add one large pinch veggie salt, a dash of black pepper, a couple of shakes of garlic salt (could use minced fresh garlic instead) & parsley - mix in well.
3) finely dice one large pickle & anchovies and mix into the mixture.
4) finally add the mince and mix thru all ingredients until well combined.
5) heat some more oil in a pan and when hot, add the mixture in dollops and flatten slightly with a fork. Once slightly cooked, add a dash of worcestershire to the top of each one .
6) After a few mins, flip the patties over and cook the other side until nicely browned on both sides. Cut one open to check if cooked through.
7) serve with a salad or bread or whatever you like. I used a 4 leave mix salad with some chopped walnuts & fresh lime juice (the best salad dressing), and a few cherry tomatoes.
8) Nom it all down.

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